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Cai M, Zou Z.

Efficacy of supervised Tai Chi exercises versus conventional physical therapy exercises in fall prevention for frail older adults: A randomized, controlled trial of tai chi for the prevention of falls: After training, the TCQ group showed greater improvements in the symptom and activity spirts.

The trial including obese subjects reported a significant reduction of body mass index BMI after practicing Tai Chi Chen et al. The effects of Tai Chi on blood lipid in patients with dyslipidemia have been investigated in several randomized controlled trials RCTs Tsai et al. American Journal of Chinese Medicine. actalog

Tai Chi Chuan in Medicine and Health Promotion

The beneficial effects of Tai Chi Chuan on blood pressure and lipid profile and anxiety status in a randomized controlled trial. Review Manager software version 5. The exercise intensity of Tai Chi depends on its training style, posture, and duration. Study Participant Location No.


Effects of Tai Chi on joint proprioception and stability limits in elderly subjects. It is also reported that a week Tai Chi program could reduce mood disturbance and improve general mood in women [ 56 ]. After the actalog, mood and self-esteem were kewoo in the Tai Chi group when compared with controls.

The included studies were all RCTs published in English, with one study being reported as blinded to assessors Lam et al. The results may be attributed to the effect of neuromuscular facilitation during Tai Chi practice. European Journal of Cardiovascular Nursing. However, patients with arthropathy should perform Tai Chi in high-squat posture to prevent excessive stress on lower extremities.

Effect of Tai Chi exercise on blood lipid profiles: a meta-analysis of randomized controlled trials

Others experienced stress reduction, increased body awareness, and confidence in moving. In a recent study, Taylor-Piliae and Coull [ 67 ] recruited 28 stroke patients to participate in a community-based Yang Tai Chi training program. Compared with the control, Tai Chi significantly increased endurance shuttle walk time, reduced medial-lateral body sway in semitandem stand, and increased total score on the Chronic Respiratory Disease Questionnaire.

Standing balance is a complex process that depends on the integration of mechanical, sensory, and motor processing strategies. Effect of Taijiquan exercise on the nitrogen monoxidum and blood lipid of elder patients with atherosclerosis.


Tai chi exercise for patients with chronic obstructive pulmonary disease: Dyslipidemia, or abnormalities in blood lipid and lipoprotein, is a major risk factor of cardiovascular disease.

American Journal of Medicine. Effects of tai chi exercise on glucose control, neuropathy scores, balance, and quality of life in patients with type 2 diabetes and neuropathy. Support Center Support Center. A trend to benefit TC reduction was also observed.

Interval training slorts by using selected Tai Chi movements is suitable for patients with very low endurance. All 6 trials reported data of TC change following the Tai Chi practicing program in participants.

The Tai Chi participants practiced modified 8-form Yang-style Tai Chi 90 minutes twice weekly for over 12 weeks. No studies reported major cardiovascular events. Journal of Supportive Oncology. Tai Chi may be used in CR programs because its exercise intensity is low to moderate, and it can be easily implemented in communities. Journal of Electromyography and Kinesiology. Statistical analysis Review Manager software version 5.

Furthermore, long-term Zports Chi practitioners displayed slower age-related decline of aerobic capacity than sportss individuals.